Chakras, meditation, shadow work and ritual.
Spiritual PracticeBuilding an Altar is setting aside a surface for objects that mean something, and visiting it regularly. How to do it, why it works when it works, and an honest account of the evidence.
Spiritual PracticeMoon Water is leaving water out under a full moon and using it for cleaning objects, watering plants or ritual. How to do it, why it works when it works, and an honest account of the evidence.
Spiritual PracticeThe heart chakra governs love, grief, forgiveness, sits at the chest, heart, lungs, arms, and is coloured green. What it is reached for, the practice attached to it, and an honest account of how old the seven-chakra model actually is.
Spiritual PracticeGrounding is techniques for getting back into your body and the present moment when anxiety has pulled you out of it. How to do it, why it works when it works, and an honest account of the evidence.
Spiritual PracticeThe solar plexus chakra governs confidence, will, boundaries, sits at the stomach, digestion, diaphragm, and is coloured yellow. What it is reached for, the practice attached to it, and an honest account of how old the seven-chakra model actually is.
Spiritual PracticeThe third eye chakra governs intuition, clarity, seeing, sits at the eyes, forehead, sleep, and is coloured indigo. What it is reached for, the practice attached to it, and an honest account of how old the seven-chakra model actually is.
Spiritual PracticeThe throat chakra governs honesty, voice, asking, sits at the throat, neck, jaw, thyroid, and is coloured blue. What it is reached for, the practice attached to it, and an honest account of how old the seven-chakra model actually is.
Spiritual PracticeThe crown chakra governs meaning, connection, faith, sits at the top of the head, nervous system, and is coloured violet. What it is reached for, the practice attached to it, and an honest account of how old the seven-chakra model actually is.
Spiritual PracticeJournaling is writing regularly about what is happening and how you feel about it. How to do it, why it works when it works, and an honest account of the evidence.
Spiritual PracticeShadow Work is deliberately examining the parts of yourself you dislike, hide or project onto other people. How to do it, why it works when it works, and an honest account of the evidence.
Spiritual PracticeMeditation for Beginners is sitting still and returning your attention to one thing, usually the breath, when it wanders. How to do it, why it works when it works, and an honest account of the evidence.
Spiritual PracticeSmoke Cleansing is burning a herb and moving the smoke through a space with the intention of clearing it. How to do it, why it works when it works, and an honest account of the evidence.
Spiritual PracticeSetting an Intention is deciding, in advance and specifically, what you are going to do or be in a given period. How to do it, why it works when it works, and an honest account of the evidence.
Spiritual PracticeThe sacral chakra governs pleasure, creativity, feeling, sits at the hips, lower abdomen, reproductive system, and is coloured orange. What it is reached for, the practice attached to it, and an honest account of how old the seven-chakra model actually is.
Spiritual PracticeThe root chakra governs safety, money, belonging, sits at the legs, feet, base of the spine, and is coloured red. What it is reached for, the practice attached to it, and an honest account of how old the seven-chakra model actually is.