Spiritual Practice

The Root Chakra: Safety

The root chakra governs safety, money, belonging, sits at the legs, feet, base of the spine, and is coloured red. What it is reached for, the practice attached to it, and an honest account of how old the seven-chakra model actually is.

Card for the Root chakra, coloured red
The Root chakra: safety, money, belonging
The short answerThe root chakra governs safety, money, belonging, sits at the legs, feet, base of the spine, and is associated with the colour red. In the system it is described as blocked when money is tight, a move is coming, or you do not feel safe where you are. The practice usually suggested for it is walking, weight training, eating properly, sorting out one practical thing you have been avoiding.

What the root chakra is said to cover

Safety, money, belonging. In the seven-chakra system this is the 1th of seven centres running from the base of the spine to the top of the head, and each is assigned an area of experience and a colour.

It is located at the legs, feet, base of the spine, and the colour attached to it is red. The colours run in spectrum order from red at the base to violet at the crown, which is worth knowing because that ordering is a twentieth-century Western addition rather than part of the original system.

When people reach for this one

The circumstances usually described: money is tight, a move is coming, or you do not feel safe where you are. That is the practical version of what a blocked root chakra is supposed to feel like, stripped of the energetic language.

And the practice: walking, weight training, eating properly, sorting out one practical thing you have been avoiding. Notice that every one of those is a reasonable thing to do in that situation regardless of whether chakras exist, which is close to the whole of the honest case for the system.

The root chakra at a glance
GovernsSafety, money, belonging
LocationLegs, feet, base of the spine
ColourRed
Reached for whenMoney is tight, a move is coming, or you do not feel safe where you are
Usual practiceWalking, weight training, eating properly, sorting out one practical thing you have been avoiding

Where chakras actually come from

Worth being accurate about, because the usual account is wrong in a specific and interesting way. Chakras appear in Indian tantric and yogic texts from around the eighth century onward, as part of a system of subtle anatomy used in meditation practice. That much is genuinely old.

The version almost everybody in the West uses, with exactly seven centres in rainbow order, is not. Different texts describe four, five, six, nine, twelve or more, in different places, with different attributes and no colour scheme. The seven-and-rainbow model was assembled in the early twentieth century, largely through a 1919 translation by Arthur Avalon and then through theosophical writing that followed it.

So the practice is old and the diagram on the poster is about a hundred years old. Both of those are worth knowing, and almost no page selling you a chakra course will tell you the second one.

What this is and is notThere is no anatomical structure corresponding to a chakra and no measurement that detects one. The system is a framework for attending to parts of your experience, and it is a reasonably good one: it maps onto real categories of difficulty and the practices attached to it are mostly sensible things to do. It is not medicine. Nothing here treats, diagnoses or prevents anything, and a physical symptom belongs with a doctor rather than with a chakra chart.

How this relates to astrology

It does not, historically. Chakras come out of Indian tantric practice and Western astrology comes out of Hellenistic Greece, and the two were put side by side relatively recently by writers who liked both. Anybody giving you a firm mapping of planets to chakras is presenting a modern invention as a tradition.

If you want something that is calculated rather than assigned, a birth chart is built from real positions.

Questions people ask

What does the root chakra do?

In the system it governs safety, money, belonging, and it is located at the legs, feet, base of the spine.

How do I know if my root chakra is blocked?

The circumstances usually described are money is tight, a move is coming, or you do not feel safe where you are. There is no measurement for it; it is a description you either recognise or do not.

What colour is the root chakra?

Red, in the modern Western version. The colour scheme is about a century old rather than part of the original system.

Are chakras real?

There is no anatomical structure corresponding to one. The practice is an old framework for attending to different parts of experience, and that is a different claim from a physical one.

RubyAstro writes about astrology for reflection and self-understanding. Nothing here is medical, legal or financial advice, and none of it is a prediction of events. Read our full disclaimer.